New Year, No Regrets: Let’s Get Started!
Can You Ditch the Guilt and Embrace Balance for Your Health Without Resolutions? As the holiday season wraps up, many
Virtual Menopause & Metabolic Health Dietitian
Virtual Menopause & Metabolic Health Dietitian
For women 40+
For women 40+
Personalized nutrition for Metabolic Health Menopause Heart + Bone Health Kidney Health Gut Health Healthy Aging
I look at your health history, labs, food, and daily habits to understand what’s driving these changes, so you can stay strong and independent.
Registered Dietitian Nutritionist
U.S. News Best Diets Expert Panelist
I connect nutrition science to the changes in metabolism and health that can come with menopause—helping you sort evidence from social media noise and understand what may matter for you.
My perspective is shaped by:
Together, these experiences inform how I help clients make sense of nutrition for high blood sugar, kidney, heart, and bone health.
South Asian Metabolic Nutrition & Beyond
I connect your health history, lab results, nutrition, and lifestyle to understand what may be influencing your health—and help you decide what to do next.
Medical nutrition therapy tailored to your health, life stage and goals.
Address weight gain, fatigue, sleep disruption, brain fog, joint pain and stiffness by managing the hormonal and metabolic changes driving them.
Understand your lab results and make daily nutrition choices that help slow the progression of your CKD toward dialysis.
Stabilize blood sugar fluctuations, fewer 3 pm crashes, fatigue, and food cravings by rebuilding metabolic balance and supporting consistent energy.
Stay sharp, strong and proactive about your long term health
Personalized nutrition focused on energy, brain health, metabolic health and healthy aging — designed to fit demanding careers and lifestyles.
South Asian Midlife & Metabolic Health
Culturally relevant nutrition for South Asian women navigating midlife and metabolic changes while continuing to enjoy the foods and traditions that are part of their culture.
You shouldn’t have to choose between your health and your food culture.
Women's Health, Midlife & Healthy Aging at Work
Build healthy habits that last. Registered Dietitian Nutritionist-led workshops and challenges that help your whole team stay healthy for the long term, plus dedicated menopause support.
Coverage is dependent on Individual carrier plans. Patients are or may be responsible for a portion (Co-Pay ) fee for sessions. Please check with your insurance company prior to the initial visit.
not generic or one-size-fits-all advice.
A relaxed 15 minutes to hear your story, check your insurance coverage, and see if we're the right fit. No pressure.
A thorough look at your health history, blood work (labs), gut health, daily nutrition and exercise habits, and food traditions to find what's going on, and why.
Realistic plan, plus regular follow-ups and direct access until your results hold and healthy life habits are sustainable.
5 quick questions. Find out what your body needs now.
Can You Ditch the Guilt and Embrace Balance for Your Health Without Resolutions? As the holiday season wraps up, many
February, a month celebrated for love, also shines a spotlight on an equally vital affair: heart health. Heart Health Month