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Transform Your Life: Thrive with Nutritious, Delicious Eating

Transform Your Health, One Bite at a Time. Reclaim confidence living deliciously with Chronic Kidney Disease (CKD) , Diabetes, Heart Health, Perimenopause and Menopause
We are here to illuminate your journey.

 

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Less Confusion, More Confidence, Sustainable

Unlock the Potential of Evidence-Based Nutrition Counseling to
  • Delay CKD Progression
  • Improve eGFR
  • Lower A1c and Blood Sugar
  • Manage Blood Pressure, Lipids, and Cholesterol
  • Navigate Perimenopause and Menopause with Vitality and Wellness
AREAS OF SPECIALITY

How Can I Help?

Chronic Kidney Disease (Stage 1 - Stage 4)

Whether you've recently received a diagnosis or have been living with CKD for a while... Living with CKD is a unique path. Together, we'll create a personalized nutrition plan to increase your eGFR, improve your blood work and delay dialysis. Confidence in every step we provide expert guidance, so you can navigate this journey with assurance Live deliciously.
Start your brighter future. Embark on a healthier future. Click below to begin.
BOOK A COMPLIMENTARY CALL

Women’s Health: Perimenopause and Beyond

Problem-solve as we go to conquer your particular challenges and achieve your unique goal.
Provide clarity around the confusing , sometime contradictory health information that is out there about management of symptoms and conditions like osteoporosis, heart disease, weight gain, hot flashes.
Provide practical advice for real-world situations of balancing hormones with healthy diet and lifestyle modifications and “No Diet Culture”.
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Chronic Metabolic Disorders

Say farewell to the ongoing battle with persistent chronic health issues and symptoms. It's time to break free from mere symptom "management" and instead, address the ROOT CAUSE of your challenges with a holistic approach.
Confused about what to eat lower your A1c, blood sugar, cholesterol, triglycerides and hypertension.
Discover your evidence based personalized solutions to unleash the transformative power of food and nutrition all in pursuit of a more delicious and fulfilling life. Embark on a path to a healthier future. Click below to kickstart your journey.
BOOK A COMPLIMENTARY CALL

Vegetarian Nutrition Coaching

  • Are you aiming to incorporate more plant-based meals or embrace a meatless diet but are uncertain about the reasons, choices, and methods for creating flavorful, satisfying, and nutritionally balanced options?

I was raised on a plant-based diet that revolved around seasonal vegetables, fruits,lentils, beans, and various flavorful spices. With a genuine passion and culinary nutrition experience, I am here to guide you through the process of preparing, cooking, and savoring deliciously simple, sustainable, plant-based meals, one bite at a time!

I would be thrilled to accompany you on this journey!

BOOK A COMPLIMENTARY CALL

Corporate Wellness Programs

WisebiteNutrition's Corporate Wellness Program covers a wide range of well-being topics and is customizable to meet your organization's unique needs. Their experienced professionals, including a Registered Dietitian Nutrition coach, have a track record of delivering evidence-based success for previous corporate clients, making it an effective investment in fostering employee well-being and company success.
Contact us today to explore how our tailor-made programs can bring positive transformation to your organization.
CONTACT TO KNOW MORE
WHY WORK WITH ME?

Health Through Nutritional Wisdom

At wisebitenurition LLC, we passionately believe in the power of food as medicine, not "diet culture." Our mission is to empower individuals to nourish their bodies with the proper nutrients, get to the root of their food habits, behaviors, and health challenges, and unlock the potential for a profound impact of nutrition on their well-being and quality of life.
  • Holistic Care: We treat you as a whole person, not just a condition.
  • Delicious and Nutritious: Discover the joy of nourishing meals designed to heal and satisfy your taste buds. 
  • Expert Guidance: Experts distill the latest research into practical advice tailored to your specific needs and cultural food habits.
  • Empowerment through Knowledge: Understand the "why" behind every bite for lasting health benefits.
  • Personalized Approach: Your journey is unique, and so are our plans.
  • Science-Driven Clarity: Bid farewell to confusion as we unravel the science behind healing through nutrition.
 
TESTIMONIALS

What People Say About Raksha

Raksha, really listens to who I am as a person and not as a disease. Our work together has led to two critical, positive health outcomes. She helped me adjust to my diet—what I should and shouldn’t eat, and WHEN I eat. Now my triglyceride levels are fully in normal range. My doctors say that as long as I maintain the Raksha-recommended nutritional changes that keep my CKD lab levels in check, I’ll avoid dialysis. I even weigh less now than I did decades ago, and enjoy a wide range of ways that Raksha’s given me to be healthier. So I still get great joy from what I eat and how I live. Plus, I know how to buy food more thoughtfully.

 

VS

Patient with CKD in Boston, MA
When my wife was hit by breast cancer… Raksha’s wise counsel, presence, and patience really helped lessen her pain and stomach upset. … She helped us make sense of all the confusing medical information. And showed us how exercises and routine lessen side effects. Raksha is so humble and yet so knowledgeable. She’s deeply empathetic, and generous with her time. Happily, my wife is now cancer free!

 

Fremont, CA

What an honor it is to work with Raksha. She has an abiding passion and expertise in nutrition and healthcare that's exciting to see. Her commitment to this field, to her clients, and all those around her is wonderful. She is a smart, empathic, growth-oriented leader. She's an active listener, focusing on the individual client or team member, all the while seeing the big picture. Raksha is able to draw on her deep industry experience in pharmaceuticals, strategic leadership, both at Fortune 100 & 500 companies and early-stage product launches expertise in nutrition and preventative healthcare.

 

Linda Lautenberg,

Midlife Career Change + Return to Work Expert, co-founder of EvolveM
You'll be lucky to work with Raksha. I know I was! I had the pleasure of working with Raksha in EvolveMe's Reinvention Collective. She's passionate, curious, and an excellent communicator. Her outlook on the healthcare field is strategic and her range is great—she’s a leader whether working with corporations or with individuals.

Judy Schoenberg,

Women's Career Strategist, Social Impact Leader, and Educator
Raksha relies on her passion, experience, and knowledge to educate, inform, and transform healthcare engagements. Her dedicated focus on the implications and outcomes is useful to both an individual inquiring about a healthcare solution, such as medicine or nutrition, as well as a pharmaceutical giant's efforts to bring a new drug to market. She can help guide and navigate the numerous paths to consider to successfully reach either a personal or corporate healthcare outcome.

 

Sandy Kazinski

Learning and development thought leader, DEI champion
MEET YOUR NUTRITION COACH

Raksha Shah

Hi, I am Raksha. I am the founder of wisebitenutrition, a virtual private practice in New Jersey.

Experience matters. I bring diverse expertise, years of firsthand experience, and dedication to partnering with patients to achieve their optimum health goals.

My core nutrition beliefs are: 
  • Food as medicine is for everyBODY who aspires to live better, irrespective of age, background, or health status.
  • Personalized nutritional guidance and plans vs. one plan that fits everybody.
  • Let food be your friend, and not your foe.
  • Preserve your cultural heritage by embracing your traditional cuisine in a health-conscious way.
  • Healthy Inside-Radiant Outside
  • Add foods, not eliminate foods
  • Nourish and flourish with plant-based food.
Book a complimentary call to learn more about my approach, process, services, and programs.
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MY APPROACH

How The Process Works?

Discover
Insight Ignite
Propel Progress
Nourish and Flourish
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Get your complimentary e-book of delicious plant based recipes!

Elevate your meals with our Plant-Based Recipe Pack, brimming with delightful breakfast, lunch, snack, and dinner ideas that are both nutritious and delicious. Download it for free now!

 

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Let’s get healthy together!

Have a question about my programs or services? Want to inquire about collaborating?
Complete my contact form, and I will do my best to respond to your inquiry within two business days.

Drop me a message!

 

Disclaimer

The information shared by Raksha Shah, RDN, is for educational purposes and is intended to support, not replace, the professional medical advice you receive from your doctor. You should always consult with your physician before starting a medical nutrition regimen, adding supplements to your diet regimen, or making any other changes that can affect your medications or treatment plan. This information is not to be used to diagnose or treat any condition. Raksha Shah, RDN, is not liable for how you use and implement the information you receive. Raksha Shah, RDN, may recommend products, services, or programs as an affiliate.