Navigate the Phases of Menopause with Grace and Confidence

Pause, Nourish, Flourish at 45+

Conquer Gut Health, Weight Gain, and Hormonal Balance

Does this sound familiar?

What is in it for YOU:

  • Understand Your Body’s Needs: Master your nutritional needs during all menopausal phases.

  • Identify Root Causes: Uncover links between gut health, hormonal imbalances, and weight changes.

  • Lower Health Risks: Reduce risks of Type 2 diabetes, heart disease, osteoporosis, and dementia.

  • Apply Evidence-Based Solutions: Better manage symptoms.

  • Support and Accountability: Join a community that supports your journey.

What can you ACHIEVE?

Renewed energy and vitality
Improved gut health
Hormonal balance and better weight management

Minimize chronic health risks

BEGIN YOUR VITALITY JOURNEY

Join our 4-Week Program

Pause, Nourish, and Flourish with Grace and Confidence

Why Our Program?

  • Simplified Evidence based solutions to navigate menopause with ease.

  • Tailored Personalized Approaches

  • Sustainable Health Transformation

  • Connect with a like-minded women

  • Empower and Embrace Your Health with Confidence

What Raksha has to say?

"Stop sifting through conflicting information—it's time to take control of your menopausal journey.

Menopause is more than just a biological change; it’s a journey that requires support, understanding, and empowerment. I’ve been there too—navigating the extra 10 pounds and the struggle to reduce belly fat and increase muscle mass.

This program is about embracing this phase with confidence, using evidence-based strategies tailored to your unique body. Together, we’ll tackle hormonal imbalances, body composition changes, and focus on bone, heart, and mental health.

Let’s minimize the shifts, prevent chronic conditions, and transition into post-menopause with grace and renewed vitality."

"Menopause is a journey of resilience, strength, and renewal—let's walk this path with confidence together."

— Raksha Shah, RDN

Program Details

 

Week 1-2 : Nourish

Decode Your Root Causes of Hormonal Imbalance, Weight Gain, and Body Composition Changes

Your Body’s Nutrient Needs During Menopausal Phases

Weeks 3: Pause

Mind-Body Connection Solution

Week 4: Flourish

Social Connection and the Power of Meal Planning

Date: September 16, 2024 - October 25, 2024

Time: Monday 7 PM EST
Format: Weekly live Zoom sessions
Enrollment Period: Enrollment ends on September 14

25% off

$299 for first 10

Exclusive Bonuses for the First 10 Registrant!

These special bonuses come on top of the full program benefits!

  • One-year subscription, at no cost, to a digital meal planning platform.
  • Exclusive Recipe Collection: A curated booklet of hormone-balancing recipes for women in perimenopause and beyond.
  • Hormone Balance E-book to guide you through your journey.

399%

after August 29, 2024

Full Program Benefits!
  • Receive 4 Weeks of Expert Guidance customized to your unique needs.
  • Join our Exclusive Private Community to connect with like-minded women on a similar journey.
  • Free Resources including 5+ Comprehensive guides, 10+ Cooking Videos, 3+ handouts and more.
  • Benefit from 3 Personalized Sessions with MA RDN Raksha Shah, offering tailored support and expert guidance.
CLAIM YOUR EARLY BIRD BONUS NOW!

PS: Unsatisfied? Receive a 100% refund within 30 days. Don’t miss this chance to regain your health and confidence!

Frequently Asked Questions